Milky Oats (Avena sativa): Milky oats are nourishing for the nervous system - supporting the body longterm to feel more grounded and balanced.

Tulsi/ Holy Basil (Ocimum tenuiflorum): Tulsi has many benefits but was incorporated into this blend for it’s uplifting and adaptogenic properties - helping the body to cope with stressors (environmental, emotional, physical)

Catnip (Nepeta cataria): Catnip has sedative properties, making it useful for calming stress and anxiety, and promoting relaxation

Blue Vervain (Verbena hastata): As a nervine, it supports the body especially in times of anxiety, helping calm patterns of tension including muscular tension and exhaustion